Dr. Sheena Falter, LPCC-S, NCCDec 3, 20242 min readHer Mountain to ClimbShe grew up in the shadow of the Eastern Kentucky mountains, where the trees whispered secrets and the rivers carried sorrow. Her...
Dr. Sheena Falter, LPCC-S, NCCOct 15, 20243 min readCoping with comfort foodTonight, I sit here feeling the weight of my sadness and anxiety, trying to numb it the only way I know how right now—with food. The...
Dr. Sheena Falter, LPCC-S, NCCSep 11, 20242 min readWhen justice fails you.....Today, my world shattered again. My uncle, the man who murdered my brother, was sentenced—not for the murder, but for the drug charges he...
Dr. Sheena Falter, LPCC-S, NCCSep 2, 20242 min readGrieving a mother....It is with heavy hearts that we share the news that my mother-in-law, Ruby, has lost her battle with stage 4 COPD and cancer. While we...
Dr. Sheena Falter, LPCC-S, NCCAug 19, 20242 min readA New Chapter AwaitsThe fear of change is something we all experience. Life has a curious way of lulling us into comfort. We find a rhythm, a routine, a...
Dr. Sheena Falter, LPCC-S, NCCAug 10, 20241 min readTime for changeReflecting on my life and career has made it clear that change is necessary. My professional journey began many years ago, and while I...
Dr. Sheena Falter, LPCC-S, NCCJul 10, 20241 min readProfound Loss: in Memory of Jason "P-Bird" FranksOne year ago today, July 10, 2023, marked a day of profound loss for us. Jason, a beloved friend and inspiration to many, left us...
Dr. Sheena Falter, LPCC-S, NCCJun 25, 20242 min readBattling COVID: Journey Through a Global PandemicIt hit us out of nowhere. A couple of days ago, we started feeling sick. Trying to trace where we might have caught it from has been...
Dr. Sheena Falter, LPCC-S, NCCJun 9, 20242 min readEmbracing Life's Unpredictability: A Journey of Reflection and RedemptionLife has a way of throwing unexpected twists and turns our way, challenging us to navigate through the highs and lows with resilience and...
Dr. Sheena Falter, LPCC-S, NCCMay 20, 20242 min readNavigating the Storm of Custody: Advocacy for the innocentAs I sit here, the days all blur together into one indistinguishable haze. Sleep eludes me, leaving me perpetually exhausted. I know the...
Dr. Sheena Falter, LPCC-S, NCCMay 16, 20242 min read13 Years of Recovery: From Darkness to LightToday marks a significant milestone in our lives – 13 years of recovery. It's a journey that began on May 16, 2011, a day etched in our...
Dr. Sheena Falter, LPCC-S, NCCMay 15, 20242 min readEnduring the Agony of JusticeToday was one of those days that etches itself into your memory, leaving behind a bitter residue that refuses to fade. We found ourselves...
Dr. Sheena Falter, LPCC-S, NCCMay 12, 20242 min readMother's Day, A Joyous SorrowMother's Day is a bittersweet reminder for many of us, a day filled with fond memories but also tinged with sorrow for those who have...
Dr. Sheena Falter, LPCC-S, NCCMay 10, 20242 min readNavigating Grief and Seeking JusticeToday, our family embarks on a journey marked by sorrow and the pursuit of justice. The indictment for the murder of my brother,...
Dr. Sheena Falter, LPCC-S, NCCMay 9, 20241 min readJust be patient?In the stillness of today, we find ourselves enveloped in the heavy shroud of anticipation, waiting for the wheels of justice to set in...
Dr. Sheena Falter, LPCC-S, NCCMay 8, 20242 min readAlmost ThirteenAlmost thirteen. Thirteen years of freedom from active addiction. It seems like a dream at times and sometimes it seems as if it has...